.practice-ribbons[data-astro-cid-bxynw7mb]{position:absolute;inset:0;z-index:0;pointer-events:none;overflow:hidden}svg[data-astro-cid-bxynw7mb]{display:block;width:100%;height:100%}@media(max-width:840px){svg[data-astro-cid-bxynw7mb]{width:185%;max-width:none;margin-left:-42%;opacity:.6}}.practice-planner{padding:clamp(56px,7vw,104px) 24px;background:var(--home-sand);color:var(--article-ink);scroll-margin-top:90px}.planner-layout{max-width:1250px;margin:0 auto;display:grid;gap:40px;align-items:start}.practice-planner [hidden]{display:none!important}.practice-planner p{font:400 16px/1.65 var(--sans)}.practice-planner .planner-eyebrow{font:400 10px/1.6 var(--mono);text-transform:uppercase;letter-spacing:.2em;color:var(--article-accent);margin-bottom:20px}.practice-planner h2{font:400 clamp(44px,4.6vw,66px)/1.02 var(--serif);letter-spacing:-.025em;margin:0 0 24px}.practice-planner h2 em,.practice-planner h3 em{color:var(--article-accent);font-weight:400}.planner-intro>p{max-width:35ch}.planner-controls{margin:32px 0}.planner-controls label{font:500 14px/1.5 var(--sans)}.planner-time-input{display:flex;align-items:baseline;gap:16px;margin:10px 0 18px}.planner-time-input input{min-width:0;width:145px;border:0;border-bottom:1px solid var(--article-accent);border-radius:0;background:var(--article-paper);color:var(--article-ink);padding:8px 12px;font:400 48px/1.2 var(--serif)}.planner-time-input>span{font-family:var(--serif);font-size:24px}.planner-controls input[type=range]{width:100%;min-height:44px;accent-color:var(--article-accent);cursor:pointer}.practice-planner #planner-time-help{font-size:13px;color:var(--article-muted)}.practice-planner #planner-error{margin-top:12px;color:#852d1b;font-size:14px}.practice-planner .planner-principle{border-top:1px solid var(--article-rule);padding-top:24px;font-family:var(--serif);font-size:23px;font-style:italic;line-height:1.4}.planner-result{background:var(--article-paper);padding:clamp(24px,3vw,44px);border:1px solid var(--article-rule)}.practice-planner h3{font:400 clamp(29px,3vw,42px)/1.15 var(--serif);margin-bottom:16px}.practice-planner .planner-pacing{font-size:14px;color:var(--article-muted);margin-bottom:28px}.planner-steps{list-style:none;padding:0;margin:0;counter-reset:plan}.planner-step{padding:28px 0 28px 34px;border-top:1px solid var(--article-rule);position:relative;counter-increment:plan}.planner-step:before{content:counter(plan,decimal-leading-zero);position:absolute;left:0;top:33px;font:400 10px/1.5 var(--mono);color:var(--article-accent)}.planner-step-heading{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 20px;justify-content:space-between;margin-bottom:8px}.practice-planner h4{font:400 28px/1.2 var(--serif);margin:0}.planner-step h4 a{text-decoration:underline;text-underline-offset:5px;text-decoration-color:var(--article-rule)}.planner-step h4 a:hover{color:var(--article-accent);text-decoration-color:currentColor}.planner-step h4 span{font-family:var(--sans);font-size:16px;color:var(--article-accent)}.practice-planner .planner-purpose{font-weight:500;margin-bottom:8px}.planner-allowance,.planner-bookend-time{font:400 12px/1.5 var(--mono);color:var(--article-accent);white-space:nowrap}.practice-planner .planner-music{font-size:13px;color:var(--article-muted);margin-top:12px}.planner-music span{color:var(--article-accent);font-weight:500}.planner-song-range{display:block;font:400 12px/1.6 var(--sans);color:var(--article-muted);margin-top:4px}.planner-bookend{display:grid;grid-template-columns:1fr;gap:8px;padding:24px 0;border-top:1px solid var(--article-rule)}.planner-bookend h4{font-size:24px;margin-bottom:8px}.practice-planner .planner-bookend p{font-size:14px;color:var(--article-muted)}.practice-planner .planner-footnote{font-size:13px;color:var(--article-muted);padding-top:20px;border-top:1px solid var(--article-rule)}.practice-planner :is(input,a):focus-visible{outline:2px solid var(--article-accent);outline-offset:5px}@media(min-width:800px){.practice-planner{padding-left:48px;padding-right:48px}.planner-layout{grid-template-columns:minmax(260px,.85fr) minmax(0,1.4fr);gap:clamp(40px,7vw,100px)}.planner-intro{position:sticky;top:110px}.planner-bookend{grid-template-columns:78px 1fr;gap:16px}}body.site-light main .practice-hero .hero-radiant .shader-poster{opacity:.18}body.site-light main .practice-hero .hero-radiant iframe.shader.loaded{opacity:.18}body.site-light main .practice-hero .hero-anchors{background:#181917cc;border-color:#e8ddd12e}:root{--ink-0: #0b0807;--ink-1: #12100e;--ink-2: #1a1613;--ink-3: #2a221d;--ember: #ff8319;--ember-dim: #d86a14;--amber: #ffb07a;--gold: #f4b860;--gold-hot: #ffd08a;--parchment: #e8ddd1;--parchment-dim: #9a8e80;--parchment-mute: #6b6055;--rule: rgba(232,221,209,.12);--rule-strong: rgba(232,221,209,.22);--serif: "EB Garamond", "Cormorant Garamond", Georgia, serif;--sans: "Instrument Sans", system-ui, -apple-system, sans-serif;--mono: "JetBrains Mono", ui-monospace, Menlo, monospace;--maxw: 1440px;--col: 720px}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--ink-1);color:var(--parchment)}body{font-family:var(--sans);font-weight:400;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden;position:relative}body:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:9999;opacity:.055;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='240' height='240'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1  0 0 0 0 0.85  0 0 0 0 0.55  0 0 0 1 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>")}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}::selection{background:var(--gold);color:var(--ink-0)}.wrap{max-width:var(--maxw);margin:0 auto;padding:0 48px}@media(max-width:720px){.wrap{padding:0 24px}}.col{max-width:var(--col);margin:0 auto}.participant-copy{padding-inline:24px}@media(min-width:768px){.participant-copy{padding-inline:0}}.mono{font-family:var(--mono);font-weight:400;font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--parchment-dim)}.ilink{color:var(--gold);border-bottom:1px solid rgba(244,184,96,.35);transition:border-color .2s ease,color .2s ease;padding-bottom:1px}.ilink:hover{color:var(--gold-hot);border-color:var(--gold-hot)}header.nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:22px 48px;display:flex;align-items:center;justify-content:space-between;color:#e8ddd1;transition:background .35s ease,backdrop-filter .35s ease,border-color .35s ease,padding .35s ease;background:transparent;border-bottom:1px solid transparent;mix-blend-mode:difference}header.nav.scrolled{mix-blend-mode:normal;background:#12100e8c;-webkit-backdrop-filter:blur(14px) saturate(140%);backdrop-filter:blur(14px) saturate(140%);border-bottom-color:var(--rule);padding-top:16px;padding-bottom:16px}header.nav .mark{font-family:var(--serif);font-style:italic;font-size:22px;letter-spacing:.04em}header.nav nav ul{display:flex;gap:36px;list-style:none}header.nav nav a{font-family:var(--mono);font-size:11px;letter-spacing:.22em;text-transform:uppercase;padding:6px 0;position:relative}header.nav nav a.active{color:var(--gold)}header.nav nav a:hover{color:var(--gold)}.hero{position:relative;padding:200px 0 120px;background:radial-gradient(ellipse at 50% 30%,#1a1410,#0a0706 75%);overflow:hidden;border-bottom:1px solid var(--rule)}@media(max-width:840px){.hero{padding:140px 0 80px}}@media(max-width:560px){.hero{padding:120px 0 64px}}.hero-inner{position:relative;z-index:3}.hero-eyebrow{text-align:center;font-family:var(--mono);font-size:11px;letter-spacing:.34em;text-transform:uppercase;color:#f4b860c7;margin-bottom:48px}@media(max-width:560px){.hero-eyebrow{margin-bottom:28px;font-size:10px;letter-spacing:.28em}}.hero-eyebrow .dot{display:inline-block;width:3px;height:3px;background:var(--gold);border-radius:50%;vertical-align:middle;margin:0 14px 3px}.hero-title{text-align:center;font-family:var(--serif);font-weight:500;font-style:italic;font-size:clamp(44px,6.4vw,104px);line-height:1.02;letter-spacing:-.022em;color:var(--parchment);text-wrap:balance;max-width:22ch;margin:0 auto}.hero-title em{color:var(--gold);font-style:italic}.hero-deck{text-align:center;font-family:var(--serif);font-style:italic;font-weight:400;font-size:clamp(20px,2.2vw,26px);line-height:1.5;color:var(--parchment);margin:56px auto 0;max-width:48ch}@media(max-width:560px){.hero-deck{margin-top:32px;font-size:18px}}.hero-anchors{margin-top:96px;max-width:1080px;margin-left:auto;margin-right:auto;display:grid;grid-template-columns:repeat(5,1fr);gap:0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}@media(max-width:840px){.hero-anchors{margin-top:56px}}@media(max-width:560px){.hero-anchors{margin-top:40px}}.hero-anchors a{padding:22px 16px;text-align:center;font-family:var(--mono);font-size:10px;letter-spacing:.28em;text-transform:uppercase;color:var(--parchment-dim);border-right:1px solid var(--rule);transition:color .25s ease,background .25s ease;display:flex;flex-direction:column;align-items:center;gap:8px}.hero-anchors a:last-child{border-right:none}.hero-anchors a:hover{color:var(--gold);background:#f4b8600a}.hero-anchors .ix{color:var(--gold);font-size:12px}.hero-anchors .nm{color:inherit}@media(max-width:840px){.hero-anchors{grid-template-columns:repeat(2,1fr)}.hero-anchors a{border-bottom:1px solid var(--rule)}.hero-anchors a:nth-child(5){grid-column:1 / -1;border-right:none}}article{padding:120px 0}@media(max-width:720px){article{padding:80px 0}}article p,article ul,article ol{font-family:var(--serif);font-weight:400;font-size:20px;line-height:1.62;color:var(--parchment);max-width:var(--col);margin:0 auto 1.1em;letter-spacing:.005em;text-wrap:pretty}article p em{font-style:italic;color:var(--gold)}.h-block{max-width:960px;margin:120px auto 40px;display:flex;align-items:baseline;gap:24px;padding:0 48px}#choosing-exercises{scroll-margin-top:110px}.h-block .num{font-family:var(--mono);font-size:11px;letter-spacing:.28em;color:var(--gold);flex:0 0 auto;padding-top:6px;text-transform:uppercase}.h-block .line{flex:0 0 36px;height:1px;background:var(--rule-strong);align-self:center}.h-block h2{font-family:var(--serif);font-weight:400;font-style:italic;font-size:clamp(30px,4vw,52px);line-height:1.08;letter-spacing:-.012em;color:var(--parchment);text-wrap:balance;flex:1}@media(max-width:720px){.h-block{padding:0 24px}}.ledger-wrap{max-width:var(--maxw);margin:120px auto 0;padding:0 48px;border-top:1px solid var(--rule-strong);border-bottom:1px solid var(--rule-strong)}@media(max-width:720px){.ledger-wrap{margin-top:80px}}.arc-row{display:grid;grid-template-columns:100px 220px 1fr;gap:40px;padding:36px 0;border-bottom:1px solid var(--rule);align-items:center;cursor:pointer;transition:background .25s ease,padding .25s ease}.arc-row:last-child{border-bottom:none}.arc-row:hover{background:#f4b86005}.arc-num{font-family:var(--serif);font-weight:400;font-style:italic;font-size:64px;line-height:.9;color:var(--gold);letter-spacing:-.02em}.arc-body{display:flex;flex-direction:column;gap:6px}.arc-name{font-family:var(--serif);font-weight:400;font-style:italic;font-size:30px;line-height:1.1;color:var(--parchment);letter-spacing:-.01em}.arc-dur{font-family:var(--mono);font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:var(--parchment-mute)}.arc-intro{font-family:var(--serif);font-size:17px;line-height:1.55;color:var(--parchment-dim);max-width:60ch}@media(max-width:840px){.arc-row{grid-template-columns:64px 1fr;gap:20px;padding:24px 0}.arc-num{font-size:44px;grid-row:1 / 3}.arc-body{grid-column:2}.arc-intro{grid-column:2;font-size:15px}.ledger-wrap{padding:0 24px}}.part-article{padding:140px 0 80px;border-bottom:1px solid var(--rule);scroll-margin-top:40px}@media(max-width:840px){.part-article{padding:80px 0 56px}}@media(max-width:560px){.part-article{padding:64px 0 40px}}.part-article:nth-of-type(2n){background:var(--ink-0)}.part-head{display:grid;grid-template-columns:200px 1fr;gap:56px;margin-bottom:56px;align-items:start}.part-num{font-family:var(--serif);font-weight:400;font-style:italic;font-size:clamp(140px,16vw,220px);line-height:.82;color:var(--gold);letter-spacing:-.04em}.part-meta{padding-top:18px}.part-kicker{display:flex;gap:40px;align-items:baseline;margin-bottom:28px;font-family:var(--mono);font-size:11px;letter-spacing:.32em;text-transform:uppercase;flex-wrap:wrap}.part-kicker .k-num{color:var(--gold)}.part-kicker .k-tag{color:var(--parchment-dim)}.part-name{font-family:var(--serif);font-weight:400;font-style:italic;font-size:clamp(56px,8vw,112px);line-height:1;letter-spacing:-.024em;color:var(--parchment);margin-bottom:40px}.part-intro{font-family:var(--serif);font-size:22px;line-height:1.55;color:var(--parchment-dim);max-width:60ch;margin:0;padding-bottom:8px}.part-intro em{color:var(--gold);font-style:italic}@media(max-width:840px){.part-head{grid-template-columns:1fr;gap:8px}.part-num{font-size:clamp(96px,18vw,140px)}.part-meta{padding-top:0}.part-name{font-size:clamp(44px,11vw,72px);margin-bottom:28px}.part-intro{font-size:18px}.part-kicker{gap:20px}}.chapter-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;border-top:1px solid var(--rule)}.chapter-card{display:grid;grid-template-columns:56px minmax(0,1fr);gap:20px;padding:32px 28px;border-bottom:1px solid var(--rule);border-right:1px solid var(--rule);align-items:start;transition:background .25s ease}.chapter-card:nth-child(2n){border-right:none}.chapter-card:last-child{border-right:none}.chapter-card:hover{background:#f4b86005}.ch-num{font-family:var(--mono);font-size:11px;letter-spacing:.22em;color:var(--gold);padding-top:8px}.ch-body{min-width:0;display:flex;flex-direction:column;gap:10px}.ch-name{font-family:var(--serif);font-weight:400;font-style:italic;font-size:24px;line-height:1.15;color:var(--parchment);letter-spacing:-.01em}.ch-blurb{font-family:var(--serif);font-size:17px;line-height:1.5;color:var(--parchment-dim);max-width:none;margin:0}.ch-meta{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin-top:8px;font-family:var(--mono);font-size:10px;letter-spacing:.2em;text-transform:uppercase}.ch-path{color:var(--gold);overflow-wrap:anywhere}.ch-status{color:var(--parchment-mute);padding-left:14px;border-left:1px solid var(--rule-strong)}@media(max-width:840px){.chapter-grid{grid-template-columns:minmax(0,1fr)}.chapter-card{border-right:none;padding:28px 24px}.ch-name{font-size:22px}}@media(max-width:480px){.chapter-card{grid-template-columns:28px minmax(0,1fr);gap:12px;padding:24px 16px}}.part-foot{max-width:var(--col);margin:72px auto 0;padding:0 24px;text-align:center}.linkline{display:inline-flex;align-items:center;gap:14px;padding:16px 28px;border:1px solid var(--gold);font-family:var(--mono);font-size:11px;letter-spacing:.28em;text-transform:uppercase;color:var(--gold);transition:background .25s ease,color .25s ease}.linkline:hover{background:var(--gold);color:var(--ink-0)}.paths-wrap{background:var(--ink-0);padding:140px 0;border-top:1px solid var(--rule-strong);border-bottom:1px solid var(--rule-strong)}@media(max-width:840px){.paths-wrap{padding:88px 0}}@media(max-width:560px){.paths-wrap{padding:72px 0}}.paths-head{max-width:var(--col);margin:0 auto 72px;text-align:center;padding:0 24px}@media(max-width:560px){.paths-head{margin-bottom:40px}}.paths-head .eyebrow{font-family:var(--mono);font-size:10px;letter-spacing:.36em;text-transform:uppercase;color:var(--gold);margin-bottom:20px;display:block}.paths-head h2{font-family:var(--serif);font-weight:400;font-style:italic;font-size:clamp(36px,5vw,68px);line-height:1.02;letter-spacing:-.02em;color:var(--parchment)}.paths-grid{max-width:1280px;margin:0 auto;padding:0 24px;display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.path-card{border:1px solid var(--rule-strong);padding:48px 40px 40px;background:var(--ink-1);display:flex;flex-direction:column;gap:20px;transition:border-color .3s ease,transform .3s ease}@media(max-width:560px){.path-card{padding:32px 24px 28px;gap:16px}}.path-card:hover{border-color:var(--gold);transform:translateY(-4px)}.path-num{font-family:var(--serif);font-style:italic;font-weight:400;font-size:42px;color:var(--gold);line-height:1;letter-spacing:.02em}.path-card h3{font-family:var(--serif);font-weight:400;font-style:italic;font-size:30px;line-height:1.1;color:var(--parchment);letter-spacing:-.01em}.path-card h3 em{color:var(--gold)}.path-card p{font-family:var(--serif);font-size:18px;line-height:1.55;color:var(--parchment-dim)}.path-cta{margin-top:auto;padding-top:24px;border-top:1px solid var(--rule);display:flex;justify-content:space-between;align-items:center;font-family:var(--mono);font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--gold)}@media(max-width:1100px){.paths-grid{grid-template-columns:repeat(2,1fr);max-width:760px;gap:20px}}@media(max-width:560px){.paths-grid{grid-template-columns:1fr;max-width:460px}}.booking-strip{padding:64px 0;border-top:1px solid var(--rule);background:var(--ink-0)}.booking-strip .wrap{max-width:var(--maxw);margin:0 auto;padding:0 48px;text-align:center}.booking-strip p{font-family:var(--serif);font-size:22px;line-height:1.5;color:var(--parchment-dim);max-width:60ch;margin:0 auto}.booking-strip p em{color:var(--parchment);font-style:italic}@media(max-width:720px){.booking-strip{padding:48px 0}.booking-strip .wrap{padding:0 24px}.booking-strip p{font-size:18px}}.closing{padding:160px 24px 180px;text-align:center;border-top:1px solid var(--rule);background:radial-gradient(ellipse at 50% 30%,#121008,#060403 80%)}@media(max-width:840px){.closing{padding:88px 24px 96px}}@media(max-width:560px){.closing{padding:72px 24px 80px}}.closing .mark{font-family:var(--serif);font-style:italic;font-size:28px;color:var(--gold);letter-spacing:.04em;margin-bottom:40px}.closing h2{font-family:var(--serif);font-weight:400;font-style:italic;font-size:clamp(36px,5vw,72px);line-height:1.05;letter-spacing:-.02em;color:var(--parchment);text-wrap:balance;max-width:20ch;margin:0 auto}.closing h2 em{color:var(--gold)}.closing p{font-family:var(--serif);font-size:19px;color:var(--parchment-dim);line-height:1.55;max-width:52ch;margin:28px auto 0}.closing .cta-row{margin-top:56px;display:inline-flex;align-items:center;gap:14px;padding:16px 28px;border:1px solid var(--gold);font-family:var(--mono);font-size:11px;letter-spacing:.28em;text-transform:uppercase;color:var(--gold);transition:background .25s ease,color .25s ease}.closing .cta-row:hover{background:var(--gold);color:var(--ink-0)}.closing .sign{margin-top:64px;font-family:var(--mono);font-size:10px;letter-spacing:.4em;text-transform:uppercase;color:var(--parchment-mute)}.subscribe{background:var(--ink-0);padding:140px 0;border-top:1px solid var(--rule);text-align:center;position:relative;overflow:hidden}.subscribe:before{content:"";position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:900px;height:900px;background:radial-gradient(circle,rgba(255,131,25,.05),transparent 60%);pointer-events:none}.subscribe-inner{position:relative;z-index:2}.subscribe h3{font-family:var(--serif);font-style:italic;font-weight:400;font-size:clamp(40px,5vw,68px);line-height:1.1;color:var(--parchment);margin-bottom:16px}.subscribe h3 em{font-style:italic;color:var(--gold)}.subscribe p{font-size:15px;color:var(--parchment-dim);margin-bottom:48px}.subscribe-form{display:flex;gap:0;max-width:480px;margin:0 auto;border-bottom:1px solid var(--rule-strong);padding-bottom:4px}.subscribe-form:focus-within{border-color:var(--gold)}.subscribe-form input{flex:1;background:transparent;border:none;padding:14px 0;font-family:var(--sans);font-size:15px;color:var(--parchment);outline:none}.subscribe-form input::placeholder{color:var(--parchment-mute)}.subscribe-form button{background:transparent;border:none;color:var(--gold);font-family:var(--mono);font-size:11px;letter-spacing:.22em;text-transform:uppercase;cursor:pointer;padding:14px 0 14px 24px;transition:letter-spacing .3s ease}.subscribe-form button:hover{letter-spacing:.3em}.subscribe-form .form-msg{display:block;font-family:var(--mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--parchment-mute);margin-top:16px;min-height:14px}footer.site-footer{background:var(--ink-0);border-top:1px solid var(--rule-strong);padding:100px 0 48px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:64px;margin-bottom:80px}.footer-brand .mark{font-family:var(--serif);font-style:italic;font-size:32px;color:var(--parchment);margin-bottom:8px}.footer-brand .tag{font-family:var(--serif);font-style:italic;color:var(--gold);font-size:16px}.footer-col h4{font-family:var(--mono);font-size:10px;letter-spacing:.28em;text-transform:uppercase;color:var(--parchment-mute);margin-bottom:20px;font-weight:400}.footer-col ul{list-style:none}.footer-col li{margin-bottom:12px}.footer-col a{font-family:var(--sans);font-size:14px;color:var(--parchment);transition:color .3s ease}.footer-col a:hover{color:var(--gold)}.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding-top:32px;border-top:1px solid var(--rule)}.footer-bottom .copy,.footer-bottom .made{font-family:var(--mono);font-size:10px;letter-spacing:.22em;text-transform:uppercase;color:var(--parchment-mute)}.footer-bottom .made em{font-family:var(--serif);font-style:italic;text-transform:none;letter-spacing:.02em;color:var(--gold);font-size:13px}@media(max-width:840px){.footer-grid{grid-template-columns:1fr 1fr;gap:40px}.footer-bottom{flex-direction:column;gap:16px;align-items:flex-start}}.reveal{opacity:0;transform:translateY(18px);transition:opacity 1s ease,transform 1s ease}.reveal.in{opacity:1;transform:none}