The Onizal Dance is a five-phase practice, ancient in its parts and specific in its arrangement. Sometimes a four-hour ceremony with a tribe. Sometimes one chapter, alone, in your kitchen. The arc points at one thing at every scale: the body as a way back to source.
This page is the map. Each of the five parts has its own chapter tree below. Every chapter names one practice, traces it to the tradition it comes from, and tells you how I run it. Nothing hidden. All of it open source.
The goal is the one mystics and traditions have been pointing at for thousands of years: profound states of awareness, the body as a door to the divine. None of it requires a retreat, a teacher, or a certificate. Read a chapter. Try one practice at home. Carry one into any ecstatic dance near you and let a room of bodies hold the container. The practice meets you where you begin.
Three ways in from here. Read the manifesto for the philosophical argument. Read the facilitator guide if you want to run one yourself. If you want to taste it first, come dance.