— One is all · Onizal · All is one —
Onizal is a spiritual ecstatic dance practice to reconnect with yourself, your tribe, and your source.
Dance is how
we come back.
Back to our bodies. Back to the tribe. Back to the celebration of being alive.
The Onizal Dance is an ecstatic dance practice, a ceremony, and a community. Open source. Wherever you are in the world.
The second half is coming back.
Solo practice and communal ritual aren't separate traditions. They're two halves of one motion.
Five phases.
One shared dance.
I
OpeningThe Ritual
Opening ceremony. Cacao or Blue Lotus. Breath. Intention spoken into the circle. The container gets built.
II
Going inThe Solo Journey
Waking the body. Breath, qigong, whirling. Meeting yourself before you meet anyone else.
III
Coming backThe Tribe
Optional contact, polarity, and circles. Clear invitations and room for a no. Staying solo is welcome.
IV
DissolvingThe Dance
Freeform movement held by the wave of a DJ set. Everything dissolves. What we came for.
V
ReturningThe Landing
Sound bath on the floor. A singing circle if the night holds it. Time to let the experience settle.