— One is all · Onizal · All is one —

Onizal is a spiritual ecstatic dance practice to reconnect with yourself, your tribe, and your source.

01 The Vision

Dance is how
we come back.

Back to our bodies. Back to the tribe. Back to the celebration of being alive.

The Onizal Dance is an ecstatic dance practice, a ceremony, and a community. Open source. Wherever you are in the world.

The first half of the journey is going in. The second half is coming back. Solo practice and communal ritual aren't separate traditions. They're two halves of one motion.

Read the full manifesto →

02 The Five Phases · A Ceremony In Motion

Every session moves through
five phases, in order.

Duration
4 hours

OpeningThe Ritual

Opening ceremony. Cacao or Blue Lotus. Breath. Intention spoken into the circle. The container gets built.

→

Going inThe Solo Journey

Waking the body. Breath, qigong, whirling. Meeting yourself before you meet anyone else.

→

III

Coming backThe Tribe

Strangers become tribe. Consent, contact, polarity, circles. The part most ecstatic dances skip.

→

DissolvingThe Dance

Freeform movement held by the wave of a DJ set. Everything dissolves. What we came for.

→

ReturningThe Landing

Sound bath on the floor. A singing circle if the night holds it. The nervous system settles. You leave integrated.

→

03 Two Invitations · Equal Weight

Two doors into the same room.
Walk through either one.

i For event producers

Book an Onizal Dance
for your event.

For festivals, retreats, and gatherings anywhere in the world. I bring the sound, the 5-phase structure, and the willingness to hold the container for whoever shows up.

See what I bring →

ii For facilitators

Bring Onizal to
your own space.

Onizal is open source. If you're a DJ, facilitator, or community organizer, study the philosophy, read the five phases, start your own sessions. Cite the lineage. No permission needed.

Facilitator guide →

04 The Sound · Listening Room

Embers // Set 038

Koh Phangan · Full Moon · 2h 14m

▪ Live

Latest transmission